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3 Best Supplements For Weight Loss

Do you want to lose weight but don’t want to eat less? These fat-burning nutrients, when added to your diet, can accelerate your weight loss by as much as 70 percent.

Supplements For Weight Loss

Foods Can Help You Lose

You don’t have to starve yourself or drastically cut your food choices in order to lose weight. You can eat reasonably sized portions and maintain a reasonable workout schedule and still shed the fat.

 

How Supplements For Weight Loss works?

Supplements For Weight Loss

It all comes down to the foods you eat. If you eat the right combination of foods you can shift your body out of fat-storage mode and push it into a fat-melting mode. There are specific nutrients and vitamins that can help flip your body’s fat burning switch. Your body will begin to burn more calories.

If these nutrients are not present in your body, the opposite will happen, your body will retain fat. Without these nutrients, your metabolism will slow down and your weight loss efforts will be futile.

 

Calcium

How Does It Melt Fat?

Calcium is a mineral that works with Vitamin D to help you lose weight. Your fat cells store calcium. Researchers believe that the more calcium within the fat cell, the more fat the cell will release to burn. Calcium is also known to promote weight loss by binding to the fat in your GI tract. This bond helps to prevent some of the fat from getting absorbed into your bloodstream.

 

Vitamin D

Supplements For Weight Loss

How Does It Melt Fat?

Studies should that vitamin D helps cells listen and then respond to insulin. Insulin is the hormone secreted by your pancreas that helps glucose get into cells. The glucose is then burned for energy. How well the glucose is pushed into the cells is calls “insulin sensitivity.” The more sensitive cells are to the insulin, the better for you. Less sensitive cells are more likely to cause the food you eat to end up in your fat cells.

 

Protein

How Does It Melt Fat?

Protein is not only a great way to keep hunger in check, it also helps keep your body composition, your fat to muscle ratio, in proportion. With vitamin D and calcium, protein can help preserve your muscle mass as the pounds drop. A recent University of Illinois study showed that women who ate protein twice a day lost 3.9 percent more weight than those who ate less protein.

To know more about Supplements for weight loss watch this Video.